I’m 18 months post-op from a shoulder surgery and I’ve been tracking my sleep quality. I noticed it took abt 6 months for my sleep to regulate again.
Anyone else experience this? I’ve been using the correlation view in a health tracker to see how my sleep affects my joint pain, and it’s been pretty insightful.
My sleep quality is still not perfect, but it’s getting better. I’m curious to know if others have seen similar patterns.