i’ve been on tirzepatide for about 14 months now, and i’ve noticed my sleep has changed. not necessarily better or worse, just different. as a librarian, i’m around books all day, and i stumbled on this one tip that’s actually helped me - using a ‘stop doing’ list at bedtime. instead of a to-do list, i write down things i need to stop worrying about. it’s weirdly helpful. has anyone else tried something like this? ngl i’m also wondering if the glucagon stuff in tirzepatide is affecting my sleep architecture. anyone have thoughts on that?