i’ve been logging my migraines for months now and i’m starting to see a pattern. fwiw stress definitely plays a role, but it’s not as straightforward as i thought. like, last week i had a huge project due at work and i was stressed out for days, but no migraine. then this week, i had a minor disagreement with a friend and bam, migraine city.
so i’m wondering, does anyone else notice that it’s not just the big stressors that trigger migraines, but also the small, cumulative ones? and how do you guys track stress in relation to your migraines? i’ve been using a simple scale of 1-5, but i’m not sure if that’s really capturing the full picture.