i’ve been trying to track what sets off my flares, because that’s supposed to help, right. the really obvious stuff - skipped PT, didn’t sleep well, pushed too hard on a good day - that’s usually connected to a spike in pain. fwiw i can see the connection… but then some mornings i wake up at a pain level 6 with zero explanation. nothing different happened, sleep was actually fine, and still… the flare shows up anyway. so i’m wondering if i’m just missing a trigger i can’t see, or if sometimes the flare happens without one. with central sensitization, can it just fire up on its own? or is there always something underneath and i’m just not tracking it right? how do you all think about this? does the flare always have something you can point to, or does it sometimes just appear? genuinely curious what other people are noticing
anyway.