i know constipation is a thing postpartum, but nobody talks about how bad it can get. i’m 6 months out with actual anal fissures and spasms that make me want to cry. never dealt with this before, didn’t even know it existed until now. idk, straight delivery, nothing dramatic. but straining has done something i can’t undo. my OB was like “yeah sometimes that happens” and… didn’t help. is this normal at 6 months? does it get better? waht actually helps besides waiting?