i’ve been tracking my energy levels and noticed a consistent afternoon crash. does anyone else experience this?
i’ve tried adjusting my medication schedule but nothing seems to work. i just log every flare + what set it off so i can spot the window
that consistent afternoon crash sounds really familiar, it’s such a draining pattern. when you track “what set it off,” how specific are you getting with those notes for the energy dips versus a full flare? i’ve
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that afternoon crash is absolutely a thing for me too, especially when my ANA titers are up or if i’ve had a particularly stressful morning. sometimes it feels like a prednisone taper ending, just a sudden drop. i haven’t
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around 2 or 3pm, every day almost, it hits. i can get 8 solid hours of sleep and stick to my pacing plan for weeks, and my energy will just fall off a cliff. logs say nothing specific