8 wks of hives tracking

Health & Wellness Immunology & Allergy
1

i’m 8 wks into tracking my hives and flushing, still trying to figure out triggers. heat and certain foods seem to make it worse.

had some bad episodes lately, wondering if anyone else with mast cell stuff has noticed patterns with weather or specific foods. trying to keep a log but it’s hard to remember everything.

anyone have tips on tracking?

ymmv.

2

figuring out specific triggers after just 8 weeks is a lot, especially when heat and certain foods seem to be making it worse, because that’s so broad. i remember starting to log every meal and my reactions, down to portion

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