so i’m 8 weeks into HRT and still trying to figure out these glucose spikes after meals. my endocrinologist says labs look fine, but the CGM tells a different story. i’m seeing spikes up to 160+ after lunch and a hard crash by 4pm. i’ve been tracking this for a while now and i’m starting to think it’s not just the HRT, but also my diet.
i’ve been trying to eat cleaner, but it’s hard when you’re eating out. anyone else experience this? i’m also noticing that my rage spikes are sharper now, not constant like before. trying to track what sets it off, maybe it’s the sleep or the cortisol spikes.
week 3-4 my 3pm wall was gone, but now it’s back. week 6-7 my night sweats disappeared, but the rage is still there. any thoughts?