started tracking this in march. by april i had the pattern: hands go ice cold, then exactly 48 hours later i completely crash. can’t think, everything hurts. cortisol issue, probably. fwiw first time i caught that cold-hands warning, i actually did something - bed early, canceled plans. flare still came but wasn’t as bad.
can’t stop it from happening. but that 48-hour window is actionable. cut stress, move things around, protect my schedule. difference between rough week and literally non-functional. anyone else get a warning sign that actually works?